High blood sugar is a common health complaint marked by the presence of too much blood glucose in the body. The medical term for this condition is hyperglycemia which might not have an underlying condition, such as eating high-carbohydrate meals can spike your blood glucose.
Increased thirst, frequent urination, blurry vision, and unexplained tiredness are the initial signs of hyperglycemia. In case hyperglycemia remains untreated can lead to dry mouth, shortness of breath, fruity-smelling breath, nausea, vomiting, confusion, abdominal pain, loss of awareness, ongoing diarrhea, and so forth. Get expert assistance from the diabetologist in Siliguri.
Several factors can contribute to hyperglycemia, such as physical inactivity, not following diabetes medication/insulin as advised by the doctor, excessive emotional stress, not maintaining a diabetes diet plan, savouring foods/drinks high in cholesterol, or carbohydrate.
Here’re some reasons for blood sugar spike:
- Trans fats are regarded as the worst category of fat. Foods like refrigerated dough, non-dairy coffee creamer, frozen pizza, microwave popcorn, commercial baked cakes, muffins, pies, or cookies, stick margarine, fried chicken, French fries, and doughnuts have a high amount of trans fats.
- Sugar-sweetened beverages like sports drinks, soft drinks, sweetened tea, flavoured juices, cola, soda, feel-good energy drinks increase your risk of weight gain, type 2 diabetes, tooth decay, kidney disease, obesity, heart disease, gout, non-alcoholic liver disease, etc.
- Sweetened breakfast cereals are loaded with refined carbs and sugar. Excessive consumption of such foods causes a high glycaemic index which can put you at risk of heart disease and diabetes. Keep from such food choices for better health.
- Packaged snacks are another bad food choice involving several health concerns such as obesity, diabetes, high blood pressure, heart disease. Foods you should avoid or limit include baked potato chips, crackers, cookies, popcorn, snack bars, pretzels, etc.
- Processed foods also put you at risk of health conditions such as heart disease, obesity, diabetes, hormonal issues. Limit or avoid microwave meals, white bread, tinned vegetables, canned foods, cheese, bacon, pate, salami, sausage, processed meats, cakes, biscuits, pies, pasties, frozen pizza, and deli meats.
- Dehydration in people with diabetes can cause elevated levels of blood sugar in your body. Signs of dehydration involve headache, tiredness, constipation, sugar cravings, low blood pressure, dry mouth, sugar cravings, light-headedness, dark-coloured urine, edema, increased heart rate, dry cough, etc.
At the same time, physical inactivity/sedentary lifestyle, improper use of medications, skipping meals, skipping diabetes medication, and physical and emotional stress can raise your blood sugar. Talk to the leading diabetologist inSiliguri for high blood sugar management.
If the blood sugar range is not in a good state (hyperglycemia), it can contribute to heart disease, high blood pressure, neuropathy/nerve damage, oral health concerns, kidney damage, bone problems, joint issues, damage to blood vessels of the retina, feet concerns, and further complications. Avail of expert consultation from the best diabetologist near you.
