Diabetes is categorized into two major types, type I and type II. Type I diabetes cannot be prevent, but type II is most certainly preventable. Diabetes is one of the most common diseases affecting people on a global scale. There are a variety of risk factors when it comes to diabetes type II. Fortunately, there are also a variety of ways to prevent it. Diabetologists in Siliguri can help you get the best prevention methods, if you feel like you are at risk.
Table of contents:
- Get more physical activity
- Get plenty of fiber
- Go for whole grains
- Lose extra weight
- Skip fat diets
Listed below are some of the efficient methods to prevent diabetes, as suggested by a diabetologist in Siliguri.
Get more physical activity
There are many benefits to regular physical activity some of these include:
- Weight loss
- Lower blood sugar levels
- Boost your sensitivity to insulin
Various studies show that aerobic exercise and resistance training can help control diabetes. Engaging in a fitness program that included both aerobic exercise and resistance training can have the best results with your weight loss and also decreasing your sugar levels.
Get plenty of fiber
Fiber may help you:
- improve your blood sugar control, thus, reducing your risk of diabetes
- lower risks of heart disease
- feel full and promote weight loss
Fruits, vegetables, beans, whole grains and nuts are all examples of high fiber foods.
Go for whole grains
The exact cause for it is not known but including wholegrain into your diet in order toreduce your risk of diabetes and help maintain blood sugar levels. You should try to replace at least half of your grains with whole grains. Many foods made from whole grains come in ready to eat packages, including various breads, pasta products and cereals for all.
Lose extra weight
If you are on the heavier side, it would help to prevent diabetes. Every pound you shed, may add years to your life. Every kilogram you lose can work to improve your health in the long run, and you yourself may be surprised by how much. Studies showed that people who lost weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
Skip fat diets
Sticking to low- carb diets might help you to lose weight at first. The effectiveness of the diet at preventing diabetes and their long term effects are not entirely known. You may be giving up essential nutrients if you do this. Instead, its better make variety of food and portion control may be a healthy alternative.
Dr. Naveen Agarwal is one of the best physician and diabetologist in Siliguri, who exercises extreme caution and care in treating a patient.